<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ruthazikiwe]]></title><description><![CDATA[Ruthazikiwe]]></description><link>https://www.ruthazikiwe.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 08:13:31 GMT</lastBuildDate><atom:link href="https://www.ruthazikiwe.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Not Waste All the Effort This Year: Mastering the Holiday Mindset]]></title><description><![CDATA[The holidays are here, a time for family, festivities, and, let’s be real, many temptations that threaten to throw off all the effort...]]></description><link>https://www.ruthazikiwe.com/post/how-to-not-waste-all-the-effort-this-year-mastering-the-holiday-mindset</link><guid isPermaLink="false">6748f7baab2e23aa573bcbfe</guid><pubDate>Wed, 11 Dec 2024 07:53:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_cf8e1600f02549c5b197bd60cb5408be~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[How Shadow Work Will Transform Your Goals in 2025]]></title><description><![CDATA[A few months ago, I hit a wall. Despite all my best efforts, I couldn’t understand why I wasn’t reaching my goals. I knew deep down that...]]></description><link>https://www.ruthazikiwe.com/post/how-shadow-work-will-transform-your-goals-in-2025</link><guid isPermaLink="false">6739fdb8c27995123ae3a8c8</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 04 Dec 2024 07:39:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_fd360c416181433297ab65b43892a174~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[Why Your Fitness Manifestation Isn’t Working(and How to Fix It) For 2025]]></title><description><![CDATA[Have you been pouring your heart into manifesting your dream body or fitness goals yet feel stuck? You’re visualizing your ideal self and...]]></description><link>https://www.ruthazikiwe.com/post/why-your-fitness-manifestation-isn-t-working-and-how-to-fix-it-for-2025</link><guid isPermaLink="false">672be42fbbb816b0afe9ce03</guid><pubDate>Wed, 27 Nov 2024 00:07:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_a619aa57c07f486d8fb98ece7e6a843f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[8 Stunning Daily Healthy Habits for a Productive and Fulfilling Life]]></title><description><![CDATA[For a long time, I struggled with feeling overwhelmed and stuck in a cycle of unproductive days. No matter how hard I tried or how many...]]></description><link>https://www.ruthazikiwe.com/post/8-stunning-daily-healthy-habits-for-a-productive-and-fulfilling-life</link><guid isPermaLink="false">66eb07e9bbb8a16c8bbcb0c0</guid><pubDate>Wed, 20 Nov 2024 07:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_fc80ac8798544f449672663e3df24b7a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[How Manifestation Transformed My Fitness Journey: 5 Simple Steps to Reach Your Goals Faster By 2025 ]]></title><description><![CDATA[You might be struggling in your fitness journey if you're anything like me. It's maintaining consistent habits, sticking to your...]]></description><link>https://www.ruthazikiwe.com/post/how-manifestation-transformed-my-fitness-journey-5-simple-steps-to-reach-your-goals-faster-by-2025</link><guid isPermaLink="false">671264a11517e12332e092f5</guid><pubDate>Wed, 13 Nov 2024 07:10:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_6be3649344aa4a06b54ba073b78cc57c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[12 Productivity Hacks to Get More Done in Less Time That Works In 2025]]></title><description><![CDATA[Do you ever feel like there's never enough time in the day to accomplish everything on your to-do list? Balancing work, social life, and...]]></description><link>https://www.ruthazikiwe.com/post/12-productivity-hacks-to-get-more-done-in-less-time-that-works-in-2024</link><guid isPermaLink="false">66d6ff6a76f337bd45fe8173</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 06 Nov 2024 06:08:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_539da307220b4544af37f645d28f5bd0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[How to Achieve Your Goals by the End of The  Year: A Fall Strategy Guide]]></title><description><![CDATA[As the year winds down, many feel the pull to refocus, regroup, and grind towards our end-of-year goals. But what if I told you that...]]></description><link>https://www.ruthazikiwe.com/post/how-to-achieve-your-goals-by-the-end-of-the-year-a-fall-strategy-guide</link><guid isPermaLink="false">671f8fcaf6c35f170c28a5d7</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 30 Oct 2024 07:06:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_777a92ddf99d42a1a0ab470aeb55c968~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[How To Refresh Your Fitness Routine and Manifest Your Dream Body This Fall]]></title><description><![CDATA[With the temperatures dropping and the days getting shorter, it’s so easy to let motivation slip. Trust me, I’ve been there: between...]]></description><link>https://www.ruthazikiwe.com/post/how-to-refresh-your-fitness-routine-and-manifest-your-dream-body-this-fall</link><guid isPermaLink="false">670bc0e963214eea7561fef0</guid><pubDate>Wed, 23 Oct 2024 06:01:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_b5d9ecbff7744d8798d0814116fb67a1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[How to Get Organized and Refreshed for the Fall Season: 10 Essential Tips]]></title><description><![CDATA[For me, fall is a magical season of transformation. The crisp air, vibrant leaves, and shorter days remind me that change is inevitable,...]]></description><link>https://www.ruthazikiwe.com/post/how-to-get-organized-and-refreshed-for-the-fall-season-10-essential-tips</link><guid isPermaLink="false">670059a524fcc7c2e32ad053</guid><pubDate>Wed, 16 Oct 2024 06:32:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_8d98b21bea534dbab323e84e0a37721d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[15 Simple Yet Powerful Habits To Reinvent Yourself This Autumn]]></title><description><![CDATA[If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is...]]></description><link>https://www.ruthazikiwe.com/post/15-simple-habits-to-reinvent-yourself-this-autumn</link><guid isPermaLink="false">6705026cf337b8955a786ff8</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 09 Oct 2024 17:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_9f9f767ae6fd47cba0691858f5ca683e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[How Strength Training And Exercise Can Improve Your Self-Care Routine]]></title><description><![CDATA[As you know, there are many forms of self-care habits and routines, and most people would go all out and make boogie self-care habits...]]></description><link>https://www.ruthazikiwe.com/post/how-strength-training-and-exercise-can-improve-your-self-care-routine</link><guid isPermaLink="false">66e02aab47b1d544c2ef0f04</guid><pubDate>Wed, 02 Oct 2024 07:06:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_300129b3cef14b479aa851b934ba9f06~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[Manifesting Your Day: The Power of Movement in Your Morning Routine]]></title><description><![CDATA[I’ve got to be honest—getting in my steps during the day used to feel like a massive struggle. When I was in uni, things were different....]]></description><link>https://www.ruthazikiwe.com/post/manifesting-your-day-the-power-of-movement-in-your-morning-routine</link><guid isPermaLink="false">66e47319f9f7626ff254d147</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 25 Sep 2024 09:59:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_3a56f97182ce4cb5a897715c82d235dd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[10 Warm and Inviting Fall Decor Ideas to Make Your Home Feel Like a Cozy Retreat]]></title><description><![CDATA[There’s something truly magical about aligning your home with the changing seasons. Seriously, as the leaves turn brown and the air grows...]]></description><link>https://www.ruthazikiwe.com/post/10-warm-and-inviting-fall-decor-ideas-to-make-your-home-feel-like-a-cozy-retreat</link><guid isPermaLink="false">65d28e139882c511565ac542</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 18 Sep 2024 07:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5c1f61fc0386475b849544d9de6cb7f5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[9 Simple And Awesome Ways To Spend The Perfect Cosy Fall Night]]></title><description><![CDATA[As the vibrant green foliage transforms into a captivating array of fiery reds and warm oranges, a gentle chill weaves through the...]]></description><link>https://www.ruthazikiwe.com/post/9-simple-and-awesome-ways-to-spend-the-perfect-cosy-fall-night</link><guid isPermaLink="false">65d2891d42cd9a2bf4eba214</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 11 Sep 2024 06:28:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_bea3a939f1c543b6b3d5700fd1b9f3bf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[Pumpkin Spice and Everything Nice: 9 Amazing Exercises To Build Stronger Quads This Fall]]></title><description><![CDATA[I am guessing that as your workout progresses, you start falling in love with and getting excited about training a particular body part...]]></description><link>https://www.ruthazikiwe.com/post/pumpkin-spice-and-everything-nice-9-amazing-ways-to-build-stronger-quads-this-fall</link><guid isPermaLink="false">66ca10ed0595c93ed4604f61</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 04 Sep 2024 05:20:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_7ec83acebd564e32af1c84508def65a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[10 Mood-Boosting Essential Oil Blends to Brighten Dark Autumn Days]]></title><description><![CDATA[As summer's vibrant colours evolve into the darker and colder days of autumn, most of you may experience a noticeable shift in your mood,...]]></description><link>https://www.ruthazikiwe.com/post/10-mood-boosting-essential-oil-blends-to-brighten-dark-autumn-days</link><guid isPermaLink="false">65d28d1e938873d42c5f2841</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Self care]]></category><pubDate>Wed, 28 Aug 2024 06:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_8b8c1dff8faa42e79877e079c543aab6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[Stay Radiant: 7 Simple Autumn Skincare Secrets For Glowing Skin]]></title><description><![CDATA[Skincare during autumn more often than not calls for products that provide a hydration boost and nourishment. As the seasons change from...]]></description><link>https://www.ruthazikiwe.com/post/stay-radiant-7-simple-autumn-skincare-secrets-for-glowing-skin</link><guid isPermaLink="false">65d28821f6467004c0034365</guid><category><![CDATA[Self care]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 21 Aug 2024 07:20:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_cf67e8ed763b4c15a7b62157207a6ec2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[How To Make The Most of Shorter Fall Days]]></title><description><![CDATA[I, for one, can not wait for fall or autumn(whatever you call it). It is such a magical season despite the rain(lol ). With the fall...]]></description><link>https://www.ruthazikiwe.com/post/how-to-make-the-most-of-shorter-fall-days</link><guid isPermaLink="false">66b79303dac397266be1eb68</guid><pubDate>Wed, 14 Aug 2024 05:58:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_8a7027cf914649af80949b61a01f8112~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[How To Create Stunning Fall Outfits with Graphic Tees]]></title><description><![CDATA[Since I started wearing graphic tees, I have fallen in love with them, which led me to discover the Grundy fashion style—and we are...]]></description><link>https://www.ruthazikiwe.com/post/how-to-create-stunning-fall-outfits-with-graphic-tees</link><guid isPermaLink="false">66b10ccc3ac5e07a4ffad34d</guid><pubDate>Wed, 07 Aug 2024 20:20:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_5e63a8436f27410687568110e53dd043~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item><item><title><![CDATA[You Have Got To Use Dr Teal's Prebiotic Lemon Balm &#38; Sage Body Scrub]]></title><description><![CDATA[People, you have got to use Dr Teal Body Scrubs because it is incredible. You see. Most people do not like scrubbing their skin, or they...]]></description><link>https://www.ruthazikiwe.com/post/you-have-got-to-use-dr-teal-s-prebiotic-lemon-balm-sage-body-scrub</link><guid isPermaLink="false">66a5719343981404bb3b100c</guid><category><![CDATA[Product Review]]></category><pubDate>Wed, 31 Jul 2024 04:34:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d8582c_cddd4242dc6840269ae8a810aef0c1b7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ruth azikiwe</dc:creator></item></channel></rss>